Namaste! My name is Caitlin Griffin and I am a certified Yoga Instructor and Personal Trainer from NYC
Yoga has been a transformative part of my life for over a decade. I began my journey by taking classes with Erica Garcia at Nueva Alma Yoga & Wellness Studio in New York. I struggled with anxiety and depression and coming to class helped me to cope, feel more confident, and be connected to a loving & supportive community.
I began my teaching career as a Figure Skating Instructor in 2015, teaching group and private classes for people ages 3-60+. It was then that I had discovered my passion for teaching skills to others. In 2022, I signed up for my first Yoga Teacher Training, something I knew I wanted to do since my early days of practicing yoga. Furthering my education and fueling my love of learning I completed a 100 hour Anusara Immersion in 2023. Studying the Bhagavad Gita, the Yoga Sutras of Patanjali, and Immersing myself in Tantric wisdom, I grew not only as a teacher but as a student. Then in 2024, I graduated from the National Academy of Sports Medicine as a Certified Personal Trainer. Continuing to grow my knowledge of anatomy, body mechanics, and program planning.
My dharma, or life's purpose, is to share the profound benefits of both ancient and modern techniques that empower individuals to connect with their best selves. Through my teaching, I aim to foster both physical and spiritual awareness, giving you the autonomy to achieve well-rounded wellness. Learn to regulate your nervous system and find balance in your life.
My Yoga practice continues to support and nourish me throughout life's fluctuations and it can do the same for you!
I bring a diverse background of teaching and coaching to my practice which ensures a well-rounded approach to fitness and overall wellbeing. My experience includes:
Yoga Teacher: Guiding students through the physical and spiritual aspects of yoga
Personal Trainer: Offering personalized training programs to meet individual goals
Group Fitness Instructor: Leading dynamic and engaging fitness classes
Working with Cancer Survivors: Providing support and building back strength & confidence for those recovering from cancer
Kid’s Yoga and Toddler Movement Classes: Nurturing young minds and bodies through fun, age-appropriate activities
Baby and Me Classes: Creating bonding experiences through movement for caregivers and their children
Figure Skating Instructor: Over 5 years of experience coaching skaters of all ages
Off-Ice Conditioning for Skaters: Specialized training to enhance on-ice performance
Credentials:
200 Hour Hatha/Vinyasa Yoga Teacher Training
100 Hour Anusara Immersion
Certified Personal Trainer
National Academy of Sports Medicine (NASM- CPT)
LIVESTRONG® at the YMCA Instructor
CRP/AED & First Aid Certified
